Top 7 Health Tips

1.) Eat well.

Having a good diet cannot be stressed enough. Following a balanced diet is one of the best ways to live a healthy lifestyle. Knowing what to eat and when is key to your success.

2.) Sleeping more.

Getting a good nights sleep helps your body heal and reboot for the next day. Getting too little sleep will affect your hormone levels and slow your metabolism. Just getting 7-8 hours of sleep a night an promote a happy and healthy life.

3.) Drinking more water.

I know you hear it all the time but that's because it really does help. Keeping your body hydrated will help to remove toxins and impurities. Staying hydrated also gives you more energy.

4.) Eliminate stress.

Getting rid of as much stress in your life as possible will keep your relaxed and will reduce your risk of many stress related disorders. Spend a portion of each day doing something you enjoy and that makes you happy.

5.) Eating a variety of Foods.

Having a varied diet with many different types of fruits and vegetables will supply your body with a range of vitamins that it needs to stay healthy. Eating different foods help to keep your diet interesting and enjoyable.

6.) Keep your brain in shape!

Just as you exercise your body you should exercise your mind. Keeping your mind active and engaged will promote a happier and healthier lifestyle. Doing activities such as learning: to play an instrument, learning new games, learning a new language and reading more.

7.) Oral care.

Keeping your teeth clean cab actually help prevent heart disease. Having a great smile helps with your looks as well. Feeling good about yourself is a part of a healthy lifestyle.

Extra: Emotional health.

It seems odd that emotional health is often overlooked or not even mentioned when talking about a healthy lifestyle. If you're emotionally healthy you are in control of your thoughts, your feelings, and your actions. You can assess each problem and concern with clarity.

Ways to deal with your emotions:

Learn to express yourself and not bottle your emotions up inside - keeping emotions bottled up will not only effect your emotional health but it can destroy relationships with your significant others as well.